Salmon, brown rice and greens bowl
10
Points®
Total time: 20 min • Prep: 15 min • Cook: 5 min • Serves: 2 • Difficulty: Easy
Ingredients
Brown rice microwave packet
200 g
Asparagus
2 bunch(es)
Frozen green peas
½ cup(s), (60g)
99% fat-free, plain or natural yoghurt, unsweetened
¼ cup(s), (60g)
Fresh lemon rind
1 tsp, finely grated
Lemon juice
1 tbs
Mixed salad leaves
60 g
Hot smoked salmon
150 g, skin removed, flaked
Boiled egg(s)
2 medium, soft-boiled, halved
Fresh dill
1 bunch(es), sprigs, to serve
Instructions
1
Heat rice following packet instructions.
2
Meanwhile, boil, steam or microwave asparagus and peas until just tender. Drain.
3
Whisk yoghurt, lemon rind and lemon juice in a small bowl. Season with salt and pepper.
4
Arrange rice, asparagus, peas, salad leaves, salmon, egg and dill in serving bowls. Serve drizzled with yoghurt dressing.
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