Saganaki prawns
4
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
Fresh prawns in rich tomato and cheese sauce? Yum! It’s a tasty way to get your seafood fix.
Ingredients
Olive oil
1 tbs
Red onion
1 medium, finely chopped
Dried chilli flakes
¼ tsp
Garlic
3 clove(s), crushed
Canned diced tomatoes
800 g, (2 cans)
Dried oregano
1 tsp
Raw peeled prawns
500 g, peeled, tails intact
Feta cheese
80 g, crumbled
Fresh flat-leaf parsley
¼ cup(s), finely chopped
Fresh oregano
2 tbs
Instructions
1
Heat the oil in a large saucepan over medium-high heat. Add the onion, chilli and garlic, and cook, stirring, for 5 minutes or until softened.
2
Add the tomato, dried oregano and ½ cup (125ml) water and bring to the boil. Reduce heat and simmer, uncovered, for 10 minutes or until the sauce thickens.
3
Add the prawns and cook, uncovered, for 5 minutes or until just cooked through. Sprinkle with feta, parsley and fresh oregano.
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