Roast beef and beetroot salad
7
Points®
Total time: 15 min • Prep: 15 min • Cook: 0 min • Serves: 2 • Difficulty: Easy
Jazz up any salad by being imaginative with the ingredients.Lean beef strips, coriander, sweet chilli sauce, lime dressing, cashew nuts, olives and artichokes.
Ingredients
Deli-sliced roast beef
150 g
Burghul, dry
80 g
Orange(s)
1 large
Red onion
¼ small, thinly sliced
Capers, rinsed, drained
2 tsp
Vinegar
1 tbs, (red wine)
Rocket
30 g
Beetroot, canned in brine, drained
100 g, coarsely chopped
Reduced fat feta cheese
40 g, crumbled
Instructions
1
Place burghul in a heatproof bowl and pour over 2 3 cup boiling water. Cover with foil and stand for 12 minutes or until water is absorbed.
2
Meanwhile, peel orange, removing all the white pith and cut into 1cm slices. Cut each slice into 8 pieces.
3
Combine burghul, orange, onion, capers, vinegar, rocket and beef in a large bowl. Arrange salad on serving plates, top with beetroot and feta. Season to taste with freshly ground black pepper.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.