Skip to main content
Kickstart your weight-loss journey now—with 6 months free!

Risoni with roasted pumpkin

10

Points®

Total time: 40 min • Prep: 10 min • Cook: 30 min • Serves: 4 • Difficulty: Easy

This delicious risoni salad is made using pieces of roasted pumpkin, fresh coriander, pine nuts and currants.

Ingredients

Pumpkin

450 g, peeled, diced

Oil spray

1 x 3 second spray(s)

Ground cumin

1 tsp

Ground paprika

1 tsp, (sweet)

Pine nuts

40 g

Dry pasta

220 g, risoni

Dried turmeric

½ tsp

Currants

⅓ cup(s)

Fresh coriander

¼ cup(s), leaves

Olive oil

2 tsp, (extra virgin olive oil)

Red wine vinegar

2 tbs

Instructions

1

Preheat oven to 180°C. Place pumpkin in a roasting pan. Spray with oil. Sprinkle with cumin and paprika and toss to coat evenly. Roast for 20 minutes, or until cooked. Remove from oven and allow to cool.

2

Place pine nuts on an oven tray. Roast for 5 minutes, or until golden.

3

Meanwhile, cook risoni in a large saucepan of boiling salted water with the turmeric, following packet instructions, or until just tender. Drain and return to the saucepan.

4

Add pumpkin, pine nuts, currants, coriander, oil and vinegar to the risoni. Gently toss to combine. Season to taste with salt and freshly ground black pepper and serve.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.