Ricotta and chia berry jam on toast
5
Points®
Total time: 20 min • Prep: 5 min • Cook: 5 min • Serves: 2 • Difficulty: Easy
Chia seeds are full of omega-3, minerals and antioxidants. Soaking them in cooked berries make an instant jam that goes well on crusty wholegrain sourdough toast.
Ingredients
Fresh blueberries
100 g
Fresh raspberries
100 g
Granulated stevia sweetener
1 tsp
Chia seeds
2 tsp
White sourdough bread
2 slice(s), (80g) wholegrain, toasted
Low-fat ricotta cheese
⅓ cup(s), (85g)
Instructions
1
Place blueberries, raspberries, stevia and 1 tablespoon of water in a small saucepan over medium heat. Cook, stirring, for 3–4 minutes or until berries are soft and releasing juice. Stir in chia seeds and set aside for 10 minutes or until jam thickens.
2
Top toast with ricotta and jam. Serve.
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