Rare roast pepper beef baguettes with pickled onions, herb cream and rocket
6
Points®
Total time: 1 hr 15 min • Prep: 20 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
Warm weather calls for outdoor adventures and picnics. These tasty beef baguettes are the perfect thing, with herbed sour cream, fresh rocket and some simple picked onions, this little sandwich packs lots of flavour.
Ingredients
Red wine vinegar
2 tbs
Salt
½ tsp
Caster sugar
1 tsp
Red onion
1 medium, thinly sliced
Peppercorn
1 tbs, black variety, crushed
Beef fillet (tenderloin), raw
280 g, (buy 350g fillet)
Extra light sour cream
2 tbs
99% fat-free, plain or natural yoghurt, unsweetened
2 tbs
Capers, rinsed, drained
1 tbs, chopped
Fresh flat-leaf parsley
1 tbs, finely chopped
Fresh chives
1 tbs, finely chopped
Sourdough baguette
240 g, cut into 4 pieces
Tomato(es)
2 medium, sliced
Rocket
75 g
Oil spray
1 x 3 second spray(s)
Instructions
1
Combine vinegar, salt and sugar in a small bowl and stir to dissolve sugar. Add onion, toss to combine and set aside for 30 minutes to pickle. Drain.
2
Preheat oven to 200°C. Rub pepper evenly over beef. Lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Cook beef for 1-2 minutes each side or until browned. Transfer to a baking tray. Bake for 15 minutes or until cooked to your liking. Cover beef with foil and set aside for 5 minutes to rest before slicing thinly.
3
Meanwhile, combine sour cream, yoghurt, capers, parsley and chives in a small bowl.
4
Split baguettes down top centre. Open out baguettes and fill with roast beef, pickled onions, tomato and rocket. Season. Drizzle with sour cream mixture.
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