Quinoa bowl with tahini sauce

Name: Quinoa bowl with tahini sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 tsp Olive oil; 360 g Skinless chicken breast (buy 400g); 0.333 cup(s) 99% fat-free, plain Greek yoghurt, unsweetened (80g); 1 tbs Tahini; 0.5 clove(s) Garlic crushed; 0.25 tsp Ground cumin; 0.25 tsp Ground allspice; 250 g Cooked quinoa; 200 g Coleslaw mix, without dressing; 250 g Cherry tomatoes halved; 1 medium Avocado sliced

Points®

Total Time

15 min

Prep

5 min

Cook

10 min

Serves

Difficulty

Easy

Save time by using a pre-cut slaw mix and microwaved quinoa in this speedy bowl.

Ingredients

Olive oil

2 tsp

Skinless chicken breast

360 g, (buy 400g)

99% fat-free, plain Greek yoghurt, unsweetened

⅓ cup(s), (80g)

Tahini

1 tbs

Garlic

½ clove(s), crushed

Ground cumin

¼ tsp

Ground allspice

¼ tsp

Cooked quinoa

250 g

Coleslaw mix, without dressing

200 g

Cherry tomatoes

250 g, halved

Avocado

1 medium, sliced

Instructions

Heat oil in a large non-stick frying pan over medium heat. Halve chicken breast fillets horizontally. Cook for 4 minutes each side.
Combine yoghurt with tahini, garlic, cumin, allspice and 2 tbs water in a bowl.
Cook quinoa following packet directions. Divide among serving bowls.
Transfer chicken to chopping board and thickly slice. Add coleslaw mix and cherry tomatoes to pan and toss.
Top quinoa with coleslaw, tomato, chicken, avocado and tahini sauce.

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Quinoa bowl with tahini sauce

Ingredients

Instructions

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