Quinoa bowl with tahini sauce
4
Points®
Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Save time by using a pre-cut slaw mix and microwaved quinoa in this speedy bowl.
Ingredients
Olive oil
2 tsp
Skinless chicken breast
360 g, (buy 400g)
99% fat-free, plain Greek yoghurt, unsweetened
⅓ cup(s), (80g)
Tahini
1 tbs
Garlic
½ clove(s), crushed
Ground cumin
¼ tsp
Ground allspice
¼ tsp
Cooked quinoa
250 g
Coleslaw mix, without dressing
200 g
Cherry tomatoes
250 g, halved
Avocado
1 medium, sliced
Instructions
1
Heat oil in a large non-stick frying pan over medium heat. Halve chicken breast fillets horizontally. Cook for 4 minutes each side.
2
Combine yoghurt with tahini, garlic, cumin, allspice and 2 tbs water in a bowl.
3
Cook quinoa following packet directions. Divide among serving bowls.
4
Transfer chicken to chopping board and thickly slice. Add coleslaw mix and cherry tomatoes to pan and toss.
5
Top quinoa with coleslaw, tomato, chicken, avocado and tahini sauce.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.