Quick prawn fried rice
5
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
Ingredients
Canola oil
1 tsp
Broccoli
1 cup(s), florets (95g)
Cooked brown rice
½ cup(s), (85g)
Raw peeled prawns
85 g, (peeled), tails intact (see tip)
Egg(s)
1 medium, lightly beaten
Carrot(s)
½ cup(s), grated, grated (60g)
Reduced salt soy sauce
3 tsp
Green shallot(s)
1 individual, half sliced diagonally, half sliced into matchsticks
Instructions
1
Heat oil in a large non-stick frying pan or wok over medium-high heat. Add broccoli and prawns. Stir-fry for 2-3 minutes or until cooked through.
2
Push prawn mixture to one side of pan and pour egg into empty side. Cook egg, without stirring, for 1 minute or until set underneath. Using a spatula, draw in edges of egg, allowing uncooked egg to run out to the sides. When egg is almost set, add rice and stir-fry until combined.
3
Add carrots and drizzle with soy sauce. Stir-fry for 30 seconds or until heated through. Sprinkle with shallots to serve.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.