Photo of Quick prawn fried rice by WW

Quick prawn fried rice

1 - 8
PersonalPoints™ per serving
Total Time
15 min
Prep
10 min
Cook
5 min
Serves
1
Difficulty
Easy

Ingredients

Canola oil

1 tsp

Broccoli

1 cup(s), florets (95g)

Cooked brown rice

½ cup(s), (85g)

Green prawns

85 g, (peeled), tails intact (see tip)

Egg(s)

1 medium, lightly beaten

Carrot(s)

½ cup(s), grated, grated (60g)

Reduced salt soy sauce

3 tsp

Green shallot(s)

1 individual, half sliced diagonally, half sliced into matchsticks

Instructions

  1. Heat oil in a large non-stick frying pan or wok over medium-high heat. Add broccoli and prawns. Stir-fry for 2-3 minutes or until cooked through.
  2. Push prawn mixture to one side of pan and pour egg into empty side. Cook egg, without stirring, for 1 minute or until set underneath. Using a spatula, draw in edges of egg, allowing uncooked egg to run out to the sides. When egg is almost set, add rice and stir-fry until combined.
  3. Add carrots and drizzle with soy sauce. Stir-fry for 30 seconds or until heated through. Sprinkle with shallots to serve.

Notes

TIP: You can buy prawns with tails on from the deli section of most major supermarkets or your local fishmonger.