Skip to main content
Kickstart your weight-loss journey now—with 6 months free!

Pumpkin, sage and ricotta sauce

2

Points®

Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 4 • Difficulty: Easy

Simple and fresh, combine pumpkin and sage with ricotta to create a deliciously smooth pasta sauce that will add the wow factor to week night dinners.

Ingredients

Reduced-fat ricotta cheese

80 g, crumbled

Olive oil

1 tbs

Pumpkin

700 g, cut into 1.5cm pieces

Garlic

1 clove(s), finely chopped

Brown onion

1 medium, finely chopped

Fresh sage

1 tbs, (10 leaves), shredded

Frozen green peas

½ cup(s), (60g)

Baby spinach

100 g

Instructions

1

Heat oil in a large non-stick frying pan over medium-high heat. Cook pumpkin, garlic, onion and sage, stirring, for 6–8 minutes or until pumpkin is soft and starting to break down. Stir in peas and cook, stirring, for 2 minutes.

2

Add spinach and cook, covered, for 1 minute or until spinach just wilts. Remove from heat. Add ricotta and stir gently to combine. Season with salt and pepper. Serve.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.