Pretzel-crusted chicken tenders with honey-mustard dip
4
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 6 • Difficulty: Easy
You'll love the savoury combination of chicken, pretzels, honey mustard, and whole-grain mustard. Perfect for happy hour or for a kid-friendly family dinner, these pretzel-coated chicken tenders are irresistible dunked in an easy dip.
Ingredients
Plain flour
2 tbs
Egg(s)
1 medium
Pretzels
100 g
Chicken tenderloin
450 g, (500g), fat trimmed
Whole grain mustard
1 tbs
Dijon mustard
1 tbs
Low-fat mayonnaise
1 tbs
Honey
1 tsp
Oil spray
2 x 3 second spray(s)
Instructions
1
Preheat oven to 220°C. Lightly spray a wire rack with oil and place on a large baking tray.
2
Using 3 wide shallow bowls, place flour in one bowl and season with salt and pepper. Place pretzels in another bowl, then lightly beat egg in the remaining bowl.
3
Working with one tenderloin at a time, lightly dust chicken in flour, shaking off any excess, then dip into egg and coat in crushed pretzels, pressing on lightly and evenly. Arrange chicken in a single layer on the prepared rack. Lightly spray with oil. Bake for about 15 minutes or until golden and cooked through.
4
Meanwhile, to make dip, whisk both mustards, mayonnaise, honey and 1 tablespoon warm water in a small bowl. Serve chicken with dip.
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