Kickstart your weight-loss journey now—with 6 months free!

Portuguese seafood rice

6

Points®

Total time: 50 min • Prep: 20 min • Cook: 30 min • Serves: 4 • Difficulty: Easy

Portuguese seafood rice
Portuguese seafood rice

Ingredients

Brown onion

1 medium, finely chopped

Red capsicum

1 medium, chopped

Garlic

3 clove(s), thinly sliced

Rice, white, dry

1 cup(s), medium grain (200g)

Canned diced tomatoes

400 g, (1x400g can)

Green string beans

300 g, cut into 3cm lengths

Seafood marinara mix

600 g

Fresh coriander

½ cup(s), coarsely chopped

Oil spray

2 x 3 second spray(s)

Instructions

1

Lightly spray a large saucepan with oil and heat over medium-high heat. Cook onion, capsicum and garlic, stirring occasionally, for 5 minutes or until just tender. Add rice and stir to coat.

2

Add tomatoes and 2 cups (500ml) water and bring to the boil. Reduce heat and simmer, covered, for 5 minutes. Add beans and cook, covered, for 8 minutes.

3

Add marinara mix and cook, covered, for 5 minutes or until rice is tender and marinara mix is just cooked. Sprinkle with coriander to serve.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.