Pork with roast apples and braised cabbage
5
Points®
Total time: 35 min • Prep: 10 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
This meal is a great simple version of the classic Sunday roast. Enjoy these flavours any day of the week.
Ingredients
Oil spray
1 x 3 second spray(s)
Red apple, unpeeled
4 medium, quartered, cored
Olive oil
1 tbs
Red onion
1 medium, chopped
Red cabbage
600 g, shredded
Balsamic vinegar
1 tbs
Brown sugar
2 tsp
Pork fillet or tenderloin, raw
560 g, (buy 4 x 175g loin steaks)
Light cream
⅓ cup(s)
Dijon mustard
2 tsp
Instructions
1
Preheat oven to 200°C. Line a baking tray with baking paper. Arrange the apple on the tray and lightly spray with oil. Bake for 25 minutes or until tender.
2
Meanwhile, heat half the oil in a large frying pan over medium heat. Cook the onion, stirring, for 5 minutes or until softened. Add the cabbage and 2 tablespoons water. Cook, stirring often, for 10 minutes or until wilted and soft. Stir in the balsamic vinegar and brown sugar until well combined.
3
Heat the remaining oil in a non-stick frying pan over medium-high heat. Season pork with pepper and cook for 3 minutes each side for medium, or until cooked to your liking. Set aside. Add the cream and mustard to the pan, and stir until heated through. Serve over pork with the apple and cabbage mixture.
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