Pork, mango and herb salad
5
Points®
Total time: 35 min • Prep: 15 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
Salads have come a long way since the days of ice-berg lettuce and tomato – this gourmet option calls on mango for sweetness, pork for satiety and herbs for health
Ingredients
Pork fillet or tenderloin, raw
400 g, fat trimmed, (buy 500g)
Fennel seeds
3 tsp, crushed
Lemon juice
¼ cup(s), (60ml)
Olive oil
1 tbs
Honey
2 tbs
Garlic
1 clove(s), crushed
Avocado
1 medium, thinly sliced
Mango
1 medium, peeled, thinly sliced
Fresh mint
½ cup(s)
Rocket
100 g
Watercress
½ cup(s)
Oil spray
1 x 3 second spray(s)
Instructions
1
Preheat oven to 220°C or 200°C fan-forced. Line a baking tray with baking paper. Place pork on prepared tray and lightly spray with oil. Rub with crushed fennel seeds, then bake for 20 minutes or until cooked. Cover with foil. Allow to rest for 5 minutes before thinly slicing.
2
Meanwhile, whisk juice, oil, honey and garlic together in a small bowl. Season with salt and freshly ground black pepper.
3
Combine pork, avocado, mango, mint, rocket and watercress in a large bowl. Drizzle with honey dressing, tossing gently to combine. Transfer to a shallow and wide serving bowl and serve.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.