Pork chops with apples and fennel
10
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Accompany your pork chops with chunky-sliced apple. A match made in heaven.
Ingredients
Potato(es)
450 g, (Buy 500g) peeled and chopped
Skim milk
⅓ cup(s), (80ml)
Reduced fat oil spread
2 tsp
Pork loin cutlet, raw
480 g, (buy 800g) fat trimmed
Olive oil
1 tbs
Red onion
1 medium, thinly sliced
Fennel
1 small, thinly sliced
Apple(s)
2 large, thickly sliced
Chicken stock
¾ cup(s), (185ml)
Fresh sage
2 tbs
Instructions
1
Boil, steam or microwave potato until tender. Drain. Mash in a large bowl with milk and spread until smooth. Season with salt and pepper. Cover to keep warm.
2
Meanwhile, preheat a chargrill or barbecue over medium-high heat. Brush pork with oil and cook for 2–3 minutes each side or until browned. Transfer to a plate.
3
Heat a large non-stick frying pan over medium heat. Cook onion, fennel and apple, stirring, for 5 minutes or until onion has softened and apples are golden. Add pork to pan with stock and sage. Simmer, covered, for 4–5 minutes or until pork is heated through.
4
Top pork with apple mixture and serve with mash.
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