Pork and apple meatballs
1
Points®
Total time: 45 min • Prep: 20 min • Cook: 25 min • Serves: 30 • Difficulty: Easy
Mini meatballs are a perfect pre-dinner snack as you can eat them with one while elegantly balancing your glass in the other.
Ingredients
Olive oil
1 tbs
Brown onion
1 medium, finely chopped
Garlic
2 clove(s), crushed
Fresh ginger
2 tsp, finely grated
Apple(s)
1 medium, grated
Dried breadcrumbs
¾ cup(s), (50g), wholemeal
Lean pork mince
500 g
Barbecue sauce
¼ cup(s), (60ml)
Oil spray
1 x 3 second spray(s)
Instructions
1
Heat oil in a small non-stick frying pan over medium heat. Cook onion, garlic and ginger, stirring, for 5 minutes or until onion has softened. Transfer to a large bowl.
2
Squeeze excess moisture from grated apple. Add breadcrumbs, mince, barbecue sauce and grated apple to onion mixture. Stir to combine. Roll level tablespoons of mixture into 30 balls.
3
Lightly spray a large non-stick frying pan with oil and heat over medium–high heat. Cook meatballs, in 2 batches, turning occasionally, for 8-10 minutes or until golden and cooked through.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.