ENDS TODAY: 70% off!

Poached egg with tomato salsa

2

Points®

Total time: 8 min • Prep: 5 min • Cook: 3 min • Serves: 1 • Difficulty: Easy

By adding simple ingredients, poached eggs become a gourmet breakfast treat.

Ingredients

Tomato(es)

1 small, finely chopped

Green shallot(s)

1 individual, finely sliced

Fresh coriander

2 tsp, chopped

Ground cumin

¼ tsp, (1 pinch)

Egg(s)

1 medium

Wholemeal bread

1 slice(s), (35g), toasted

Instructions

1

In a small bowl combine tomato, shallot and coriander. Add ground cumin.

2

Pour 5cm water in a medium saucepan and bring to a simmer. Carefully crack an egg into a cup, then slide into the water. Cook for 3 minutes or until the white has set.

3

Place toast on a plate. Top with tomato salsa and poached egg.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.