Poached egg with tomato salsa
2
Points®
Total time: 8 min • Prep: 5 min • Cook: 3 min • Serves: 1 • Difficulty: Easy
By adding simple ingredients, poached eggs become a gourmet breakfast treat.


Ingredients
Tomato(es)
1 small, finely chopped
Green shallot(s)
1 individual, finely sliced
Fresh coriander
2 tsp, chopped
Ground cumin
¼ tsp, (1 pinch)
Egg(s)
1 medium
Wholemeal bread
1 slice(s), (35g), toasted
Instructions
1
In a small bowl combine tomato, shallot and coriander. Add ground cumin.
2
Pour 5cm water in a medium saucepan and bring to a simmer. Carefully crack an egg into a cup, then slide into the water. Cook for 3 minutes or until the white has set.
3
Place toast on a plate. Top with tomato salsa and poached egg.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.





