
Poached chicken with yoghurt herb sauce
5
Points®
Total Time
40 min
Prep
10 min
Cook
30 min
Serves
4
Difficulty
Moderate
If you’ve never attempted poaching chicken then here is your chance! Infused with herbs, lemon and pepper, this will be the sure star of the dish and the polenta gives a great crunch.
Ingredients
Polenta, boiled
320 g, (ready-to-serve polenta)
Grated parmesan cheese
2 tbs
Skinless chicken breast
575 g, (buy 4 x 160g, fat trimmed)
Lemon(s)
1 medium, sliced
Peppercorn
1 tsp, (10 individual)
Fresh tarragon
4 tbs, (1 bunch)
Fresh dill
1 bunch(es)
Greek yoghurt, plain, low-fat, no added sugar
⅔ cup(s), (160g)
Green string beans
100 g, halved lengthways
Fresh butter beans
100 g, halved lengthways
Zucchini
1 medium, cut into ribbons
Button squash
2 individual
Frozen green peas
1 cup(s), (120g)
Oil spray
1 x 3 second spray(s)