Skip to main content
Kickstart your weight-loss journey now—with 6 months free!

Persian rice with raspberry and watermelon salad

7

Points®

Total time: 50 min • Prep: 10 min • Cook: 40 min • Serves: 4 • Difficulty: Easy

The colourful berry and watermelon combo is a great match with this sweet rice dish.

Ingredients

Pistachios

1 tbs, chopped, unsalted

Skim milk

2 cup(s), (500ml)

Rice, white, dry

⅓ cup(s), (65g)

Caster sugar

2 tbs

Cinnamon quill

1 whole

Cardamom

2 whole, pods, lightly crushed

Orange rind

1 tsp

Rose water

2 tsp

Fresh raspberries

120 g

Watermelon

1 cup(s), (160g), finely chopped

Fresh mint

1 tbs, finely shredded

Instructions

1

Combine the milk, rice, cinnamon, sugar, cardamom and orange rind in a medium saucepan. Place over medium-high heat and bring to the boil. Reduce heat to low and cook, stirring occasionally, for 40 minutes or until rice is tender and mixture thickens slightly. Remove from heat.

2

Remove cinnamon and cardamom. Add rosewater and stir to combine. Set aside for 15 minutes to cool slightly.

3

Combine raspberries, watermelon and mint in a small bowl. Divide rice pudding among serving bowls. Top with raspberry mixture and sprinkle with pistachio nut kernels. Serve immediately.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.