Skip to main content
Kickstart your weight-loss journey now—with 6 months free!

Pepper steak with roasted vegetables

3

Points®

Total time: 55 min • Prep: 15 min • Cook: 40 min • Serves: 4 • Difficulty: Easy

Make simple steak and roast vegies with the addition of a quick and easy creamy peppercorn sauce.

Ingredients

Pumpkin

250 g, peeled, cut into 3cm pieces

Baby potatoes

450 g, halved

Red onion

1 medium, cut into thin wedges

Carrot(s)

2 small, cut into 3cm pieces

Red capsicum

1 medium, cut into 3cm pieces

Beef fillet (tenderloin), raw

500 g, (4x125g)

Pepper

½ tsp

Extra light sour cream

½ cup(s), (120g)

Pepper

2 tbs, (green peppercorn), lightly crushed

Cornflour

1 tsp

Fresh chives

2 tbs, finely chopped

Instructions

1

Preheat oven to 200°C or 180°C fan-forced. Place pumpkin, potatoes, onion, carrot and capsicum in large baking dish. Spray with oil and toss to coat. Roast for 35–40 minutes or until golden and tender.

2

Meanwhile, spray a large non-stick frying pan with oil and heat over medium-high heat. Sprinkle beef with cracked pepper. Cook for 3–4 minutes each side or until cooked to your liking. Transfer to a plate. Cover to keep warm. Rest beef for 5 minutes before slicing thickly.

3

Add sour cream and green peppercorns to pan. Stir until sauce is hot. Blend cornflour with 2 teaspoons water in a small bowl to make a smooth paste. Stir cornflour mixture into sauce. Cook, stirring, until sauce boils and thickens. Stir in chives.

4

Arrange steak on serving plates and drizzle with pepper sauce. Serve with roasted vegetables.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.