Peanut pork with wild rice
6
Points®
Total time: 1 hr 35 min • Prep: 15 min • Cook: 50 min • Serves: 4 • Difficulty: Easy
Marinate the pork in the peanut sauce overnight to reduce the prep and maximise the flavour!
Ingredients
Light peanut butter
50 g
Soy sauce
2 tbs
Garlic
1 clove(s), large, crushed
Fresh ginger
1 tbs, (5cm piece) finely grated
Pork medallion or loin steak, raw
350 g, diced
Wild rice
1 cup(s), (160g)
Frozen green peas
100 g
Red capsicum
1 medium, sliced
Green capsicum
1 medium, sliced
Fresh red chilli
1 whole, sliced
Green shallot(s)
4 individual, sliced
Oil spray
1 x 3 second spray(s)
Instructions
1
Combine peanut butter, soy, garlic and ginger in a shallow dish. Add pork and turn to coat. Cover and place in fridge for 30 minutes.
2
Meanwhile, cook rice following packet instructions. Add peas for last 2 minutes of cooking. Drain
3
Lightly spray a large non-stick frying pan with oil and heat over medium heat. Cook pork, stirring, for 3-4 minutes or until browned. Add capsicum and 1 tablespoon water and cook,stirring, for 3-4 minutes or until pork is cooked through.
4
Serve rice and peas with pork mixture, sprinkled with chilli and shallots.
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