Pea and ham quiche
6
Points®
Total time: 1 hr • Prep: 10 min • Cook: 50 min • Serves: 4 • Difficulty: Easy
Perfect for a picnic or a relaxed lunch with friends. This quiche makes clever use of wraps instead of pastry to help keep your Budget in check.
Ingredients
White wrap
3 individual, (3 x 45g)
Green shallot(s)
3 individual, thinly sliced
Frozen green peas
2 cup(s), (290g)
97% fat-free deli sliced ham
100 g, chopped
Egg(s)
4 medium, lightly beaten
Chicken stock cube
½ individual, to make 150ml stock
Fresh flat-leaf parsley
2 tbs, finely chopped, plus extra to serve
Light tasty cheese
½ cup(s), grated, (60g)
Mixed salad leaves
80 g, to serve
Oil spray
4 x 3 second spray(s)
Instructions
1
Preheat oven to 180°C. Lightly spray 1 side of each wrap with oil. Place 1 wrap, oiled-side down in the base of a 19cm round springform tin. Cut other wraps in half and arrange, oiled-side down in tin, overlapping to completely cover base and side, trimming if necessary so there are no gaps. Place tin on a baking tray.
2
Lightly spray a non-stick frying pan with oil and heat over medium heat. Cook shallots, stirring, for 2-3 minutes until soft. Add peas and cook, stirring, for a further 2 minutes. Transfer to a medium bowl. Stir in ham, eggs, stock, parsley and half the cheese until well combined. Season with salt and pepper.
3
Scatter remaining cheese over the base of the lined tin, then pour in the egg mixture. Bake for 40-45 minutes, until filling is set and lightly golden. Rest in the tin for 10 minutes, then carefully remove and transfer to a serving board. Sprinkle with extra parsley. Cut into quarters and serve with mixed salad leaves.
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