Pan-fried chicken with cauliflower puree
3
Points®
Total Time
45 min
Prep
15 min
Cook
30 min
Serves
4
Difficulty
Moderate
Meat and three veg needn't be bland – this homely meal will get your tastebud's tick of approval
Ingredients
Cauliflower
400 g, cut into small florets
Extra light sour cream
¼ cup(s), (60g)
Garlic
2 clove(s), crushed
Skinless chicken breast
432 g, (4x 120g), fat trimmed
Olive oil
1 tbs
Eschalot(s)
4 whole
Cos lettuce
2 cup(s), coarsely chopped
Chicken stock
2 tbs
Frozen green peas
1 cup(s)