Pan-fried apricot and goat’s cheese sandwich
9
Points®
Total time: 10 min • Prep: 5 min • Cook: 5 min • Serves: 2 • Difficulty: Easy
This toastie is the perfect combination of sweet, creamy and tangy flavours, with the added benefits of calcium and protein found in goat’s cheese.
Ingredients
Soft goat's cheese
40 g
Honey
1 tsp
Fresh lemon rind
½ tsp
Wholegrain bread
4 slice(s), (4 x 35g slices)
Apricot
2 individual, thinly sliced
Reduced fat oil spread
2 tsp
Instructions
1
Combine cheese, honey and rind in a small bowl. Spread 2 slices bread with cheese mixture. Top with apricot and sandwich with remaining bread.
2
Heat a medium non-stick frying pan over medium-high heat. Spread both sides of each sandwich with spread. Cook sandwiches for 1–2 minutes each side or until bread is golden and toasted. Cut in half or into fingers to serve.
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