Orange souffle puddings
8
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
Puffed and golden puddings dusted with a snow-like sprinkling of icing sugar make a delicious sweet.
Ingredients
Reduced fat oil spread
2 tbs, (40g)
Orange rind
1 tsp, finely grated
Caster sugar
¼ cup(s), (55g)
Vanilla bean extract
1 tsp
Plain flour
⅓ cup(s), (50g)
Skim milk
1 cup(s), (250ml)
No added sugar orange juice
2 tbs
Fresh strawberries
125 g
Icing sugar
1 tsp
Oil spray
2 x 3 second spray(s)
Egg(s)
2 medium, separated
Instructions
1
Preheat oven to 200°C or 180°C fan-forced. Lightly spray four ¾ cup (185ml) soufflé dishes with oil.
2
Using electric beaters, beat spread, rind, sugar and vanilla in a mixing bowl until pale and creamy. Beat in the egg yolks. On low speed, beat in the flour. Add the milk and juice and beat until combined.
3
Using clean, dry electric beaters, beat egg whites in a separate bowl until soft peaks form. Gently fold egg whites into orange mixture, in 2 batches, until just combined.
4
Divide mixture among prepared dishes. Bake for 18–20 minutes or until puffed and lightly browned. Serve immediately with strawberries and dusted with icing sugar.
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