Orange and berry microwave self-saucing puddings
8
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
This pudding is jam packed with berries and we’re certain that this will be everyone’s all-time favourite dessert!
Ingredients
Frozen berries
125 g, mixed
Reduced fat oil spread
30 g
White self-raising flour
½ cup(s), (75g)
Skim milk
¼ cup(s), (60ml)
Orange rind
½ tsp, finely grated
Brown sugar
¼ cup(s), (55g) firmly packed
No added sugar orange juice
¼ cup(s), (60ml)
Oil spray
2 x 3 second spray(s)
Instructions
1
Lightly spray four ¾-cup (185ml) capacity microwave-safe dishes with oil. Divide half the berries among prepared dishes.
2
Place spread in a medium microwave-safe bowl. Microwave on High for 20 seconds or until melted.
3
Add flour and milk to melted spread and stir until just combined. Add rind and half the sugar and stir to combine. Fold in remaining berries. Spoon mixture into prepared dishes. Sprinkle with remaining sugar.
4
Combine juice and ⅓ cup (80ml) boiling water in a jug. Gently pour juice mixture over mixture in dishes (see note). Place dishes on a microwave-safe rack. Microwave on Medium-high (75% power) for 5–6 minutes or until just cooked through. Set aside for 5 minutes before serving.
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