One pot chilli chicken and bean bowl
0
Points®
Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
One-pot means less washing up for this super filling chicken bowl packed with black beans, corn, and zucchini.
Ingredients
Red onion
1 medium, finely chopped
Chilli powder
2 tsp, Mexican variety
Canned diced tomatoes
1 400g can
Tomato paste
1 tbs
Canned black beans, rinsed, drained
1 400g can
Cooked skinless chicken breast
400 g, cut into 2cm pieces
Zucchini
2 medium, cut into 2cm pieces
Frozen corn
1 cup(s), (150g)
99% fat-free, plain or natural yoghurt, unsweetened
⅓ cup(s), (80g), to serve
Oil spray
1 x 3 second spray(s)
Instructions
1
Lightly spray a large non-stick frying pan or saucepan with oil and heat over medium heat. Cook onion, stirring, for 5 minutes or until softened. Add chilli powder and cook, stirring, for 1 minute or until fragrant.
2
Add tomatoes, tomato paste and ⅓ cup (80 ml) water and bring to the boil. Add kidney beans, chicken, zucchini and corn and simmer, stirring, for 5 minutes or until chicken is cooked. Sprinkle with black pepper and serve with yoghurt and coriander.
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