One-pan fish rice
7
Points®
Total time: 35 min • Prep: 20 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Ingredients
Olive oil
2 tsp
Skinless white fish, raw
250 g, skinless, firm
Brown onion
1 medium, finely chopped
Green capsicum
½ medium, finely chopped
Cooked brown rice
3 cup(s), (510g)
Green shallot(s)
2 individual, thinly sliced
Lemon(s)
1 medium, cut into wedges
Instructions
1
Heat half the oil in a large non-stick frying pan over medium-high heat. Cook fish for 2-3 minutes on each side or until just cooked through. Transfer to a plate. Use 2 forks to break fish into small flakes.
2
Heat remaining oil in same pan over medium-high heat. Cook onion and capsicum, stirring, for 5 to 7 minutes or until softened.
3
Add rice and cook, stirring, for 2 minutes. Stir in fish and half the shallots. Cook for a further 1-2 minutes or until heated through. Garnish with remaining shallots. Serve with lemon wedges.
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