One pan cauliflower and salmon
6
Points®
Total time: 20 min • Prep: 5 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Bright, colourful and bursting with flavour, this one-pot dinner is definitely a must. With vegies, lentils and salmon, this meal is tasty and nutritious.
Ingredients
Olive oil
1 tbs
Cauliflower
650 g, cut into florets
Red onion
1 medium, cut into wedges
Lentils, canned, rinsed, drained
1 400g can
Lemon zest
1 tsp
Lemon juice
2 tbs
Hot smoked salmon
300 g, flaked
Fresh flat-leaf parsley
½ cup(s), chopped
Lemon(s)
1 medium, cut into wedges
Instructions
1
Heat 2 teaspoons olive oil in a large deep frying pan over medium–high heat. Cook cauliflower florets, stirring, for 1 minute. Add ¼ cup (60 ml) water and cook, partially covered, for 3 minutes. Toss and add another ¼ cup (60 ml) water and cook, partially covered, for 4–5 minutes or until cauliflower is just tender and water has evaporated. Transfer to a large bowl.
2
Heat remaining olive oil in same pan over medium–high heat. Cook onion, stirring, for 3 minutes or until golden.
3
Return cauliflower to pan with lentils. Cook over medium heat, stirring, for 1–2 minutes or until hot. Season to taste. Toss through lemon zest and juice, salmon and parsley. Serve with lemon wedges.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.