Photo of One pan cauliflower and salmon by WW

One pan cauliflower and salmon

5
3
3
SmartPoints® value per serving
Total Time
20 min
Prep
5 min
Cook
15 min
Serves
4
Difficulty
Easy
Bright, colourful and bursting with flavour, this one-pot dinner is definitely a must. With vegies, lentils and salmon, this meal is tasty and nutritious.

Ingredients

Olive oil

1 tbs

Cauliflower

850 g, cut into florets

Red onion

1 medium, cut into wedges

Lentils, canned, rinsed, drained

1 can(s), (buy 1 x 400g can) brown variety

Lemon(s)

2 medium, finely grated

Lemon juice

2 tbs

Lemon(s)

1 medium, cut into wedges

Hot smoked salmon

300 g, flaked

Fresh flat-leaf parsley

½ cup(s), coarsley chopped

Instructions

  1. Heat 2 tsp olive oil in a large deep frying pan over medium-high heat. Cook cauliflower florets, stirring, for 1 minute. Add ¼ cup (60ml) water and cook, partially covered, for 3 minutes. Toss and add another ¼ cup (60ml) water and cook, partially covered, for 4-5 minutes or until just tender and water has evaporated. Transfer to a large bowl.
  2. Heat remaining olive oil in same pan over medium-high heat. Cook onion, stirring, for 3 minutes or until golden.
  3. Return cauliflower to pan with lentils. Cook over medium heat, stirring, for 1-2 minutes or until hot. Season to taste. Toss through rind, juice, flaked salmon and parsley. Serve with lemon wedges.

Notes

Add ½ teaspoon dried chilli flakes to pan with onion in step 2 for added flavour and a touch of heat.