
Ocean trout with smokey bean and capsicum braise
10
2
2
SmartPoints® value per serving
Total Time
1 hr 10 min
Prep
30 min
Cook
40 min
Serves
4
Difficulty
Moderate
This inventive smokey bean and capsicum braise is the perfect accompaniment to an Omega 3 packed ocean trout
Ingredients
Canola oil
1 tbs, (or sunflower oil)
Red onion
1 medium, cut into thin wedges
Garlic
2 clove(s), crushed
Anchovy fillets in oil, drained
4 medium, chopped
Yellow capsicum
2 medium, thinly sliced
Red capsicum
1 medium, thinly sliced
Ground paprika
1 tsp, (smoked)
Canned diced tomatoes
400 g, (cherry tomatoes in juice
Canned borlotti beans, rinsed, drained
400 g, (1 can)
Fresh flat-leaf parsley
2 tbs, finely chopped
Fresh basil
2 tbs, finely chopped
Trout, skinless, raw
600 g, ocean (4x150g fillets)