Skip to main content
Kickstart your weight-loss journey now—with 6 months free!

Nicoise salad

4

Points®

Total time: 40 min • Prep: 20 min • Cook: 20 min • Serves: 2 • Difficulty: Easy

This fresh and wholesome salad from the south of France is a handy stand-by. The addition of potatoes makes it a satisfying meal at any time of year.

Ingredients

Potato(es)

185 g, coliban, (1 x large)

Green string beans

80 g, trimmed, halved lengthways

Cherry tomatoes

8 individual, halved

Fresh flat-leaf parsley

¼ cup(s), (flat-leaf, leaves picked)

Tuna, canned in springwater, drained

155 g, flaked (185g can)

Black olives, drained

40 g, (kalamata), pitted

Olive oil

3 tsp

Vinegar

3 ml, white wine (3 tsp)

Boiled egg(s)

2 medium, quartered

Instructions

1

Place potato in a medium saucepan and cover with cold water. Bring to the boil. Reduce the heat and simmer for 10–15 minutes or until potato is just tender. Add beans and cook for 1–2 minutes or until tender. Drain. Refresh under cold water. Peel and coarsely chop potato.

2

Place potato, beans, tomato, parsley, tuna, olives, oil and vinegar in a large bowl. Season to taste with salt and freshly ground black pepper. Toss to combine. Serve topped with egg.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.