Photo of Mustard maple chicken with parmesan broccoli and cauliflower by WW

Mustard maple chicken with parmesan broccoli and cauliflower

5
4
4
SmartPoints® value per serving
Total Time
35 min
Prep
15 min
Cook
20 min
Serves
4
Difficulty
Moderate
This unusual maple-syrup chicken dish is ready in only 35 minutes. A side of cheesy vegetables is the perfect finishing touch.

Ingredients

Olive oil

1 tbs

Skinless chicken breast

500 g, (4x125g)

Wholegrain mustard

1 tbs

Maple syrup

1 tbs

Brown onion

1 medium, thinly sliced

Broccoli

200 g, cut into florets

Cauliflower

200 g, cut into florets

Grated parmesan cheese

cup(s), (25g)

Instructions

  1. Preheat oven to 200°C or 180°C fan-forced. Line a baking dish with baking paper. Heat half the oil in a non-stick frying pan over high heat. Add chicken and cook until browned. Transfer to baking dish. Combine mustard and maple syrup in a bowl, then drizzle over chicken. Bake for 15 minutes or until chicken is cooked.
  2. Meanwhile, heat remaining oil in same frying pan over medium heat. Add onion and cook, stirring, for 5 minutes or until softened. Steam broccoli and cauliflower for 5–8 minutes or until tender, then place in warm serving dish. Sprinkle over onion and parmesan. Serve cooked vegetables with baked chicken.

Notes

SERVING SUGGESTION: Enjoy with cooked couscous.