Mustard beef with broccolini, pear and fennel salad
4
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 2 • Difficulty: Easy


Ingredients
Whole grain mustard
1 tbs
Honey
1 tsp
Fresh thyme
2 tsp, chopped
Beef fillet (tenderloin), raw
240 g, (Buy 300g) fat trimmed
Caster sugar
½ tsp
Balsamic vinegar
3 tsp, white
Red onion
½ small, thinly sliced
Broccolini
1 bunch(es), cut into 5cm lengths
Fennel
1 baby, thinly sliced
Pear(s)
1 medium, thinly sliced
Olive oil
1 tsp
Oil spray
1 x 3 second spray(s)
Instructions
1
Preheat oven to 200°C. Combine mustard, honey and chopped thyme in a small bowl.
2
Lightly spray a large non-stick frying pan with oil and heat over high heat. Cook beef for 1-2 minutes each side or until golden and browned.
3
Transfer to a baking tray. Spread beef evenly with mustard mixture. Bake for 12 minutes or until cooked to your liking. Transfer to a plate. Cover beef with foil and set aside to rest for 5 minutes before thickly slicing. Meanwhile, combine sugar, 2 teaspoons vinegar and a large pinch of salt in a small bowl and stir to dissolve sugar. Add onion, toss to combine and set aside for 10 minutes to pickle. Drain.
4
Cook broccolini in a small saucepan of boiling, salted water over high heat for 2-3 minutes or until just tender. Drain. Refresh under cold water and drain.
5
Combine broccolini, fennel, pear and pickled onions in a large bowl. Drizzle with olive oil and remaining vinegar. Toss gently to combine. Serve beef with broccolini salad. Sprinkle with thyme.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.





