Mushroom, tofu and noodle stir-fry
14
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Japanese-style marinated tofu, mirin and tamari give this stir-fry a Japanese twist.
Ingredients
Marinated tofu
400 g, Japanese-style, cut into 2cm cubes
Sesame oil
1 tbs
Swiss brown mushrooms
150 g, sliced
Mushrooms
100 g, (oyster), sliced
Mushrooms
200 g, (button) , sliced
Garlic
2 clove(s), thinly sliced
Button squash
6 individual, (yellow), sliced
Cooked soba noodles
400 g, (2 x 200g packets)
Soy sauce
2 tbs, (Tamari Japanese soy sauce)
Mirin seasoning
¼ cup(s), (60ml), see tip
Sesame seeds
1 tbs, toasted
Green shallot(s)
2 individual, sliced
Instructions
1
Heat a wok over high heat. Add 3 teaspoons of oil and heat for 30 seconds. Add the combined mushroom and garlic, and stir-fry, in 2 batches, for 3-4 minutes or until browned. Transfer to a plate.
2
Heat the remaining oil in wok over high heat. Stir-fry the squash for 2-3 minutes or until tender. Return the mushroom mixture to the wok with the tofu, noodles, mirin and tamari, and stir-fry for 2 minutes or until heated through. Serve topped with sesame seeds and shallot.
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