Muesli slice
5
Points®
Total time: 1 hr • Prep: 15 min • Cook: 25 min • Serves: 16 • Difficulty: Easy
Made with good-for-you seeds, fruit and oats, these little bites are simply perfect for a rushed morning.
Ingredients
Dried dates
½ cup(s), (95g), chopped
Banana(s)
1 small, coarsely chopped
Reduced fat oil spread
100 g
Brown sugar
¼ cup(s), (55g)
Rolled oats, dry
¾ cup(s), (65g)
Wheat flakes
½ cup(s), (20g)
Shredded or desiccated coconut
⅓ cup(s), (25g) flaked variety
White self-raising flour
½ cup(s), (75g)
Sultanas
⅓ cup(s), (55g)
Dried apricots
⅓ cup(s), (50g), finely chopped
Chia seeds
45 g, (1/4 cup) black variety
Pepitas
¼ cup(s), (35g)
Instructions
1
Preheat oven to 180°C or 160°C fan-forced. Lightly spray a 19cm x 29cm slice tin with oil. Line tin with baking paper, allowing paper to hang 5cm over the 2 long sides.
2
Combine dates and ½ cup (125ml) boiling water in a small heatproof bowl. Cover and set aside for 20 minutes to soften. Drain, reserving 2 tablespoons liquid. Process dates, reserved liquid and banana in a food processor until smooth.
3
Stir spread and sugar in a medium saucepan over medium heat until sugar has dissolved. Combine oats, wheat flakes, coconut, flour, sultanas, apricots, chia seeds and pepitas in a large bowl. Stir in spread and date mixtures until combined.
4
Press mixture firmly into prepared tin. Bake for 20–25 minutes or until golden and firm. Cool in pan before cutting into 16 slices. Serve.
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