Miso poached beef with soba noodles
7
Points®
Total time: 40 min • Prep: 10 min • Cook: 30 min • Serves: 4 • Difficulty: Easy
Create a traditional Japanese inspired meal in your own home in no time at all. The pickled ginger gives the soup zing!
Ingredients
Beef fillet (tenderloin), raw
360 g, (buy 450g), fat trimmed
Canola oil
1 tbs
Miso paste
⅓ cup(s), (100g)
Soy sauce
2 tbs, (tamari)
Dry soba noodles (100% buckwheat)
180 g
Snow peas
250 g, halved diagonally
Asparagus
2 bunch(es), cut into 4cm pieces
Bok choy
1 bunch(es), (baby), quartered
Pickled ginger
40 g, (2tbs)
Dried nori seeweed
½ sheet(s), finely shredded
Instructions
1
Season beef with salt and freshly ground black pepper. Heat oil in a large saucepan over high heat. Cook beef, turning occasionally, for 4 minutes or until browned. Using tongs, transfer to a plate. Reduce heat to medium. Add 2L (8 cups) water to pan with miso and tamari and bring to a simmer. Reduce heat until barely simmering and return beef to pan. Poach for 20 minutes for medium rare or until cooked to your liking (see note). Using tongs, transfer beef to a plate. Cover with foil and set aside to rest for 10 minutes before slicing thinly.
2
Meanwhile, bring poaching liquid to the boil. Add noodles and cook for 2 minutes or until tender. Add snow pea, asparagus and bok choy and cook for 1 minute or until bright green and tender.
3
Serve noodles and broth topped with beef, pickled ginger and nori.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.