Miso-glazed fish
3
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
A healthy seafood dish packed with flavours from Asia – delicious!
Ingredients
Soy sauce
1½ tbs
Miso paste
1 tbs
Honey
1 tsp
Ling, raw
600 g, (4 x 150g white fish fillets)
Peanut oil
1 tbs
Broccoli
300 g, cut into small florets
Carrot(s)
2 medium, thinly sliced
Garlic
2 clove(s), crushed
Fresh ginger
2 tsp, grated
Chicken stock
½ cup(s)
Green shallot(s)
2 individual, thinly sliced
Fresh coriander
1 tbs, to serve
Lime(s)
1 medium, wedges, to serve
Instructions
1
Preheat oven to 200°C. Line a large baking tray with baking paper. Combine soy sauce, miso and honey in a small bowl. Place the fish on the prepared tray and brush with the soy sauce mixture. Bake for 10-15 minutes or until the flesh flakes easily when tested with a fork.
2
Meanwhile, heat the oil in a wok over medium-high heat. Stir-fry broccoli and carrot for 3 minutes. Add garlic and ginger and stir-fry for 1 minute or until fragrant. Add stock and bring to the boil. Cook, stirring occasionally, for 2 minutes or until vegetables are tender.
3
Sprinkle the fish with shallot. Serve with the vegetables and lime wedges.
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