Mint bulgur tabouli with tofu
3
Points®
Total time: 30 min • Prep: 20 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Bulgur’s nutty flavour and chewy texture pair beautifully with crisp vegetables and fresh herbs. This tabouli includes tofu, which makes it hearty enough to serve as a main dish.
Ingredients
Burghul, dry
1 cup(s), (180g)
Firm tofu
450 g, drained
Tomato(es)
2 medium, deseeded, finely chopped
Cucumber
½ medium, Continental variety, peeled, deseeded, finely chopped
Green shallot(s)
6 individual, finely chopped
Fresh mint
½ cup(s), chopped
Fresh flat-leaf parsley
¼ cup(s), chopped
Lemon juice
¼ cup(s), (60ml)
Olive oil
2 tsp
Instructions
1
Prepare bulgur following packet instructions. Drain.
2
Meanwhile, wrap tofu in paper towel and press gently to absorb excess moisture. Cut into 1cm pieces.
3
Combine tomatoes, cucumber, shallots, mint, parsley, lemon juice and oil in a large bowl. Add bulgur, season with salt and pepper and toss to combine. Gently fold in tofu. Divide among 4 bowls and serve.
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