Mild chilli con carne
1
Points®
Total time: 55 min • Prep: 15 min • Cook: 40 min • Serves: 4 • Difficulty: Easy
Serving chilli for a casual gathering is always a delicious way to feed hungry guests and this rendition is no exception.
Ingredients
Extra lean beef mince, raw
500 g
Onion
1 medium, finely chopped
Garlic
2 clove(s), minced
Chilli powder
1 tbs, mild
Ground cumin
2 tsp
Plain flour
1 tbs
Beef stock cube
1 individual, to make 415ml stock
Canned diced tomatoes
1 400g can, (1 x 400g can)
Canned red kidney beans, rinsed, drained
1 can(s), (1 x 400g can)
Tomato paste
1 tbs
Cocoa powder
2 tsp
Dried oregano
1 tsp
Fresh bay leaf
1 whole
Fresh coriander
1 tbs, chopped
Oil spray
1 x 3 second spray(s)
Instructions
1
Lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Cook mince and onion for 5 minutes or until browned. Add garlic, chilli powder and cumin, cook for 1 minute. Sprinkle over flour and stir well.
2
Add stock, tomatoes, kidney beans, tomato paste, cocoa powder, oregano and bay leaf. Stir well and season with salt and pepper. Simmer, partially covered, stirring occasionally for 30 minutes or until sauce has thickened. Serve chilli con carne sprinkled with coriander.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.