Microwave banana and oat mug muffin
2
Points®
Total time: 10 min • Prep: 5 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
Looking for a quick and healthy breakfast or snack option? Try this microwave banana and oat mug muffin! It's a perfect single-serving treat that’s ready in just 10 minutes. This easy-to-make muffin combines the natural sweetness of banana and the wholesome goodness of oats, all topped with fresh raspberries.
Ingredients
Banana(s)
½ medium
99% fat-free, plain or natural yoghurt, unsweetened
1½ tbs
Maple syrup
½ tsp
Ground cinnamon
¼ tsp
Egg(s)
1 large
Quick oats
2 tbs
Fresh raspberries
⅓ cup(s), (45g)
Oil spray
1 x 3 second spray(s)
Instructions
1
In a small bowl, mash banana with a fork until smooth. Add yoghurt, maple syrup, cinnamon, a pinch of salt, and egg; mix well with fork until well combined. Stir in oats. Spoon mixture into a 1-cup ramekin or mug coated with cooking spray.
2
Microwave on High (100%) for 1½ to 2 minutes or until completely set and the edges of the cake begin to pull away from the sides of the dish. Top with raspberries.
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