Mexican-style charred avocado and corn omelette
- Total Time
Liven up your next omelette with char-grilled corn, kidney beans, avo and fresh coriander to finish.
corn1 individual, cob peeled
avocado½ large, stone removed
tomato(es)2 medium, finely chopped
red onion½ small, finely chopped
canned red kidney beans, rinsed, drained1 can(s), (1 x 400g can)
lime juice2 tbs
sambal oelek1 tsp
fresh coriander⅔ cup(s)
skim milk125 ml, (½ cup)
reduced-salt taco seasoning mix1 tbs
oil spray2 x 3 second spray(s)
- Lightly spray a chargrill or barbecue with oil. Preheat over high heat. Place corn and cut side of avocado on grill and cook for 5-7 minutes, turning corn, until charred and corn is tender. Slice avocado. Using a small knife, remove kernels from corn cob and discard cob.
- Combine avocado, corn, tomato, onion, beans, lime juice, sambal oelek and half the coriander in a bowl. Season with salt and pepper.
- Whisk eggs, milk and seasoning in a jug. Season with salt and pepper. Lightly spray a non-stick frying pan with oil. Heat over medium-high heat. Pour one-quarter of egg mixture into pan. Cook for 30 seconds or until base is set. Using a spatula, draw edges into centre to allow uncooked egg to run underneath. Continue for 2-3 minutes or until egg is nearly set.
- Place one-quarter of the corn mixture over half the omelette. Fold omelette over to enclose filling. Slide onto a plate. Cover to keep warm. Repeat with remaining egg and corn mixtures to make 4 omelettes. Serve omelettes sprinkled with remaining coriander.