Mediterranean pasta with sardines
8
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
A tasty pasta dish made with pantry staples and sardines for a Mediterranean inspired dish.
Ingredients
Wholemeal pasta, dry
300 g, spaghetti
Olive oil
1 tbs
Cherry tomatoes
450 g, mixed medley variety, quartered
Garlic
2 clove(s), crushed
Fresh red chilli
1 whole, sliced
Pitted green olives
12 individual, Sicilian variety, pitted, halved
Capers, rinsed, drained
2 tbs
Lemon juice
¼ cup(s), (60ml)
Baby spinach
200 g
Sardines, canned in springwater, drained
2 110g can, (Buy 2x125g cans)
Instructions
1
Cook pasta in a large saucepan of boiling salted water, following packet instructions, or until just tender. Drain.
2
Meanwhile, heat oil in a deep non-stick frying pan over medium heat. Add tomato. Stir for 4-5 minutes. Add garlic, chilli, olives and capers. Stir for 2 minutes.
3
Add pasta to pan with lemon juice, spinach and sardines. Gently toss to combine. Season with salt and pepper.
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