Mediterranean frittata
3
Points®
Total time: 10 min • Prep: 5 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
Fill up on eggs, veg and fresh herbs. Eggs are rich in antioxidants lutein and zeaxanthin, which can help protect your eyesight as you get older.
Ingredients
Mushrooms
3 whole, button variety, sliced
Cherry tomatoes
3 individual, halved
Skim milk
¼ cup(s), (60ml)
Egg(s)
1 medium
Baby spinach
½ cup(s), (10g)
Grated parmesan cheese
1½ tbs
Fresh basil
1 tbs, to serve
Instructions
1
Saute the mushroom and tomato in a small non-stick frying pan.
2
Whisk the milk and egg in a bowl, then add to the pan with the spinach. Top with the parmesan and place the pan under a hot grill until frittata has set. Season with pepper and top with basil.
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