Meatloaf
3
Points®
Total time: 45 min • Prep: 15 min • Cook: 30 min • Serves: 6 • Difficulty: Easy
This meatloaf adds pork as well as beef and this combination with the famous American ingredients is simply spectacular!
Ingredients
Extra lean beef mince, raw
500 g
Lean pork mince
300 g
Dried breadcrumbs
¾ cup(s)
Carrot(s)
1 medium, grated
Brown onion
1 medium, grated
Pickled gherkin, drained
30 g, finely chopped
Mustard
2 tbs
Barbecue sauce
2 tbs, (smokey)
Tomato sauce (ketchup)
1 tbs
Egg(s)
1 medium, lightly beaten
Cherry tomatoes
500 g, halved
Tomato(es)
2 medium, (vine-ripened), chopped
Fresh basil
2 tbs, (baby)
Red wine vinegar
1 tbs
Rocket
6 cup(s), (120g)
Oil spray
1 x 3 second spray(s)
Instructions
1
Preheat oven to 200°C or 180°C fan-forced. Lightly spray a 19cm x 9cm (base measurement) loaf tin with oil.
2
Place both types of mince, breadcrumbs, carrot, onion, gherkin, mustard, barbecue and tomato sauces and egg in a large bowl. Season with salt and freshly ground black pepper. Mix until well combined. Spoon mixture into prepared tin, pressing down firmly. Cover with foil and bake for 25 minutes or until cooked through. Set aside in tin for 10 minutes.
3
Meanwhile, combine both types of tomatoes, basil and vinegar in a large bowl. Set aside for 15 minutes.
4
Drain excess juice from meatloaf and turn onto a serving plate. Slice and serve with tomato salad and rocket.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.