Mashed sweet potato
0
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 8 • Difficulty: Easy
Ingredients
Orange sweet potato (kumara)
3 medium, (540g) cut into 3cm cubes
Garlic
2 clove(s)
99% fat-free, plain or natural yoghurt, unsweetened
½ cup(s), (120g)
Instructions
1
Place potatoes and garlic in a large saucepan. Pour in enough water to cover potatoes. Bring to the boil, cook for 8-10 minutes or until potatoes are tender.
2
Drain and transfer potatoes and garlic to a large bowl. Add yoghurt and mash until smooth. Season to taste with salt and pepper. Yields about ½ cup per serving.
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