Maple roasted muesli
3
Points®
Total time: 35 min • Prep: 10 min • Cook: 25 min • Serves: 20 • Difficulty: Easy
Spend a little time making this satisfying maple roasted DIY muesli and vary your toppings each morning by alternating sunflower seeds, hazelnuts and dried figs.
Ingredients
Rolled oats, dry
1½ cup(s), (135g)
Wheat flakes
1½ cup(s), (60g)
Rolled barley flakes
110 g, (1 cup)
Sweetened puffed rice cereal
1 cup(s), brown (25g)
Wheat bran
1 cup(s), bran flakes
Maple syrup
⅓ cup(s), (105ml)
Grapeseed oil
2 tbs
Puffed quinoa
45 g, (1½ cups)
Instructions
1
Preheat oven to 180°C. Line two large baking trays with baking paper. Combine oats, wheat flakes, barley, puffed rice and bran flakes in a large bowl.
2
Place maple syrup in a small jug. Heat in microwave on HIGH (100%) for 20 seconds or until hot. Stir in oil. Add maple mixture to oat mixture and toss well to combine.
3
Spread oat mixture in an even layer on prepared trays. Bake, stirring occasionally, for 18-20 minutes or until golden and crisp. Stir in quinoa. Cool. Store in airtight container.
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