Maple chicken and sweet potato skewers
4
Points®
Total time: 30 min • Prep: 20 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Eschalots (not to be confused with shallots) are small brown bulbs with papery skin. Shallots are long green shoots with a white base at the roots.
Ingredients
Orange sweet potato (kumara)
400 g, peeled, cut into 3cm pieces
Skinless chicken breast
500 g, cut into 3cm pieces
Eschalot(s)
8 whole, trimmed, peeled, halved
Maple syrup
¼ cup(s), (60ml)
Oil spray
1 x 3 second spray(s)
Instructions
1
Cook sweet potato in a medium saucepan of boiling water for 3 minutes. Drain. Cool.
2
Thread sweet potato, chicken and eschalots onto 8 wooden skewers. Place skewers on a tray and brush with maple syrup.
3
Lightly spray a chargrill or barbecue with oil and over medium heat. Cook skewers for 3–4 minutes each side or until chicken is cooked through. Serve.
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