Skip to main content
Kickstart your weight-loss journey now—with 6 months free!

Maple breakfast pudding

8

Points®

Total time: 1 hr 5 min • Prep: 5 min • Cook: 50 min • Serves: 4 • Difficulty: Easy

This brown rice pudding makes a sweet and satisfying breakfast option. The raisins, orange and cinnamon are the perfect flavour combination to spice up your breakfast routine. Our tip? Add a little salt to smooth out the sweetness of the other ingredients.

Maple breakfast pudding
Maple breakfast pudding

Ingredients

Reduced-fat soy milk

2½ cup(s), (625ml), unsweetened

Brown rice, dry

¾ cup(s), (150g), long-grain vareity

Raisins

¼ cup(s), (40g) or dried cranberries

Maple syrup

3 tsp

Ground cinnamon

¾ tsp, plus 1 pinch extra, to serve

Orange rind

1 tsp, finely grated

Instructions

1

Bring milk to the boil in a medium saucepan over medium-high heat.

2

Stir in rice, raisins, maple syrup, cinnamon and a pinch of salt. Return to the boil. Reduce heat to low and simmer, covered, stirring occasionally, for about 45 minutes or until rice is tender and milk is almost absorbed.

3

Remove saucepan from heat. Stand, covered, for 10 minutes. Serve sprinkled with extra cinnamon and orange rind.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.