Maple and mustard chicken drumsticks with cabbage and apple slaw
3
Points®
Total time: 3 hr 55 min • Prep: 15 min • Cook: 40 min • Serves: 4 • Difficulty: Easy
Ingredients
Dijon mustard
1½ tbs
Maple syrup
1 tbs
Garlic
2 clove(s), crushed
Skinless chicken drumstick
900 g, Buy 8 pieces (1kg)
Oil spray
1 x 3 second spray(s)
Red cabbage
200 g, (¼ small cabbage) shredded
Fennel
1 small, thinly sliced, fronds reserved for garnish
Green apple, unpeeled
1 medium, cut into matchsticks
Fresh flat-leaf parsley
¼ cup(s), coarsely chopped
Lemon juice
1 tbs
Olive oil
1 tbs
Instructions
1
Combine mustard, maple syrup and garlic in a shallow dish. Add chicken and turn to coat. Cover and refrigerate for 30 minutes.
2
Preheat oven to 200°C. Line a baking tray with baking paper. Place a wire rack over prepared tray. Place chicken on rack and lightly spray with oil. Bake for 35-40 minutes or until golden and cooked through.
3
Meanwhile, combine cabbage, fennel, apple and parsley in a large bowl. Drizzle salad with lemon juice and oil and toss to combine. Serve chicken with slaw and sprinkle with reserved fennel fronds.
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