Mango, haloumi and macadamia rocket salad
6
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 2 • Difficulty: Easy
Mangoes are in season through summer, so make the most of them with our simple rocket salad, macadamia nuts and grilled haloumi.
Ingredients
Rocket
2 cup(s), (60g)
Mango
1 small, peeled, thinly sliced
Raw macadamias
20 g, chopped
Green shallot(s)
1 individual, peeled, thinly sliced
Reduced-fat Italian dressing
1½ tbs
Cajun seasoning
¼ tsp, (pinch)
Haloumi cheese
60 g, cut into 1cm thick slices
Oil spray
1 x 3 second spray(s)
Instructions
1
Place rocket, sliced mango, macadamias and shallots in a large bowl. Combine dressing and cajun seasoning in a separate bowl and season to taste with salt and pepper.
2
Pour dressing over salad and toss well to coat. Spray a non-stick frying pan with oil and place over medium-high heat. Cook haloumi for 1-2 minutes each side, or until golden brown. Transfer to a plate, then slice each piece into three.
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